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A High-Level Mastermind for Pregnant + Postpartumย Military Women

ENROLL NOW

Women's bodies were designed to adapt to extreme changes (feast and famine) by protecting fat. 

 

You can't trick a prehistoric body designed to create + nurture life. 

I know how it feels.

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As a mother to aย 2 year old + coaching military mommas - I know all too well how "๐Ÿ๐จ๐ซ๐ž๐ข๐ ๐ง" ๐ข๐ญ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ข๐ง ๐š ย ๐ฉ๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ ๐›๐จ๐๐ฒ. โฃ...to reminisce the days when you were a driven, ambitious high performer....only to ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž ๐ฃ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ข๐ญ ๐š๐ฅ๐ฅ and ๐˜ฃ๐˜ข๐˜ณ๐˜ฆ๐˜ญ๐˜บ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง. โฃ
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...to live in this void reminiscing the good ole days when we "had our shit together" before your family grew.โฃ
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...to stare into the mirror at the ๐ฌ๐œ๐š๐ซ๐ฌ, ๐œ๐ž๐ฅ๐ฅ๐ฎ๐ฅ๐ข๐ญ๐ž, ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐ญ๐ž๐š๐ซ๐ฌ, ๐ฅ๐จ๐จ๐ฌ๐ž ๐ฌ๐ค๐ข๐ง ๐š๐ง๐ ๐ฌ๐š๐ ๐ ๐ฒ ๐ฆ๐ข๐ฅ๐ค ๐ฃ๐ฎ๐ ๐ฌ that grew and supported a child...โฃ
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...to look at that old uniform pre-baby and wonder ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ง๐˜ช๐˜ต ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ช๐˜ต ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏโฃ
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...to see the time ticking away as you approach your ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐๐“ ๐ญ๐ž๐ฌ๐ญ ๐š๐Ÿ๐ญ๐ž๐ซ ๐›๐š๐›๐ฒ...and you feel fear and intense anxiety "๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ ๐˜ฑ๐˜ข๐˜ด๐˜ด?" โฃ
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...to look at your never-ending to do-list of responsibilities for your family AND work that leaves you ๐๐ซ๐š๐ข๐ง๐ž๐, ๐›๐ฎ๐ซ๐ง๐ญ-๐จ๐ฎ๐ญ, ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ž๐...and ๐˜๐˜ˆ๐˜™๐˜‹๐˜“๐˜  ๐˜ข๐˜ฏ๐˜บ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ ๐˜–๐˜œ.โฃ
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...๐˜ด๐˜ช๐˜ญ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ ๐˜ด๐˜ถ๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ. โฃ
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^^^^๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฆ๐ข๐ฅ๐ข๐ญ๐š๐ซ๐ฒ ๐ฆ๐จ๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐š๐ญ ๐ก๐š๐ฌ ๐ฐ๐š๐ฅ๐ค๐ž๐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฆ๐ฒ ๐๐จ๐จ๐ซ๐ฌ ๐ก๐š๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ญ๐จ๐ซ๐ฒ. They know what they need to do but haven't figured out how to even start.

THIS IS WHERE I COME IN

After countless interviews with military mothers I have discovered something shocking....โฃ
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There is ๐™๐„๐‘๐Ž ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ ๐ญ๐š๐ข๐ฅ๐จ๐ซ๐ž๐ ๐ญ๐จ ๐ฉ๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ ๐ฆ๐ข๐ฅ๐ข๐ญ๐š๐ซ๐ฒ ๐ฐ๐จ๐ฆ๐ž๐ง to help stabilize their core and pelvic floor functionality WHILE also ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐๐“ ๐ญ๐ž๐ฌ๐ญ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐œ๐จ๐ฆ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ข๐ง๐  ๐ญ๐ก๐ž๐ข๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก. Let alone - a program that ALSO provides nutritional support, strategy and accountability with a busy lifestyle. โฃ
 

So I got to work...

I teamed up with a ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ฏ๐˜ข๐˜ต๐˜ข๐˜ญ ๐˜ค๐˜ฉ๐˜ช๐˜ณ๐˜ฐ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ฐ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ง๐˜ช๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ฆ๐˜ญ๐˜ท๐˜ช๐˜ค ๐˜ง๐˜ญ๐˜ฐ๐˜ฐ๐˜ณ ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ต to design workouts that not only strengthen their core and PF - BUT also safely and effectively train for the run, sit-ups and pushups portion of a PT test. 

 

I also added my own expertise in ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ž๐๐ฎ๐œ๐š๐ญ๐ž ๐ฐ๐จ๐ฆ๐ž๐ง ๐ก๐จ๐ฐ ๐ญ๐ก๐ž๐ข๐ซ ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐ž๐ฌ ๐ฐ๐จ๐ซ๐ค ๐š๐Ÿ๐ญ๐ž๐ซ ๐›๐š๐›๐ฒ and why my strategy helped so many women ๐ฉ๐ซ๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ญ๐ก๐ž๐ข๐ซ ๐›๐ซ๐ž๐š๐ฌ๐ญ๐Ÿ๐ž๐ž๐๐ข๐ง๐  ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ฒ ๐—ช๐‡๐ˆ๐‹๐„ ๐จ๐ฉ๐ญ๐ข๐ฆ๐ข๐ณ๐ข๐ง๐  ๐ญ๐ก๐ž๐ข๐ซ ๐ฆ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆ ๐š๐ง๐ ๐ฌ๐ž๐ž๐ข๐ง๐  ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ. โฃ

 

^^^unfortunately I see so many programs out there that have postpartum women step into fat loss too quickly with ZERO knowledge in how a woman's body works internally....and these women end up gaining the weight plus more and inherit a crappy metabolism. โฃ

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And voila....the ๐Œ๐ข๐ฅ๐ข๐ญ๐š๐ซ๐ฒ ๐Œ๐จ๐ฆ๐ฆ๐š๐ฌ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ฆ๐ข๐ง๐ was born. An ๐Ÿพ-๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ช๐˜ฏ๐˜ต๐˜ช๐˜ฎ๐˜ข๐˜ต๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜บ, ๐˜ค๐˜ถ๐˜ด๐˜ต๐˜ฐ๐˜ฎ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ ๐˜–๐˜œ๐˜™ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด, ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ญ๐˜บ ๐˜ญ๐˜ช๐˜ท๐˜ฆ ๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜ด, ๐˜ฑ๐˜ณ๐˜ช๐˜ท๐˜ข๐˜ต๐˜ฆ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ฐ๐˜ง ๐˜ฎ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜ข๐˜ณ๐˜บ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฎ๐˜ข๐˜ด ๐˜ธ๐˜ฉ๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ช๐˜ต! โฃ

What's Included?

This mastermind will take you through literally EVERYTHING you need to know about getting stronger while pregnant, nourishing you and baby, and feeling good and CONFIDENT in your body in 90 days.

FULL ACCESS TO ME + CUSTOMIZED PLAN

Whether you are newly postpartum or years postpartum, I design a workout plan around your schedule and goals that are safe and effective without wasting time. You will learn how to optimize your workouts/nutrition with your busy schedule, what foods are best for you and how to get results - physically and mentally.โฃ

EDUCATION

Weekly Live Calls and resources on Education with an intimate + exclusive group of military ladies who get it.ย 

ACCOUNTABILITY

You'll have access to my private app where you can track your progress throughout the program (workouts, nutrition, sleep, daily habits) 

COMMUNITY

An intimate group where you can ask questions, share your wins, challenges, and have access to step-by-step guides to all the ESSENTIAL health tools that you need get toned and nutritionally support you and baby, sustainably. โฃ

 

  

If you are ready to have better energy, overcome stress & burn-out, develop healthy habits around your busy schedule, decrease your struggle with food, finally love your body AND understand exactly how YOUR unique body works so you can make changes that last your entire life...

THIS IS PERFECT FOR YOU

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