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A High-Level Mastermind for Pregnant + Postpartumย Military Women
Women's bodies were designed to adapt to extreme changes (feast and famine) by protecting fat.
You can't trick a prehistoric body designed to create + nurture life.
I know how it feels.
THIS IS WHERE I COME IN
So I got to work...
I teamed up with a ๐ฑ๐ฐ๐ด๐ต๐ฏ๐ข๐ต๐ข๐ญ ๐ค๐ฉ๐ช๐ณ๐ฐ๐ฑ๐ณ๐ข๐ค๐ต๐ฐ๐ณ ๐ข๐ฏ๐ฅ ๐ค๐ฆ๐ณ๐ต๐ช๐ง๐ช๐ฆ๐ฅ ๐ฑ๐ฆ๐ญ๐ท๐ช๐ค ๐ง๐ญ๐ฐ๐ฐ๐ณ ๐ด๐ฑ๐ฆ๐ค๐ช๐ข๐ญ๐ช๐ด๐ต to design workouts that not only strengthen their core and PF - BUT also safely and effectively train for the run, sit-ups and pushups portion of a PT test.
I also added my own expertise in ๐๐ฎ๐ง๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ก๐๐ฅ๐ฉ ๐๐๐ฎ๐๐๐ญ๐ ๐ฐ๐จ๐ฆ๐๐ง ๐ก๐จ๐ฐ ๐ญ๐ก๐๐ข๐ซ ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐๐ฌ ๐ฐ๐จ๐ซ๐ค ๐๐๐ญ๐๐ซ ๐๐๐๐ฒ and why my strategy helped so many women ๐ฉ๐ซ๐๐ฌ๐๐ซ๐ฏ๐ ๐ญ๐ก๐๐ข๐ซ ๐๐ซ๐๐๐ฌ๐ญ๐๐๐๐๐ข๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ฒ ๐ช๐๐๐๐ ๐จ๐ฉ๐ญ๐ข๐ฆ๐ข๐ณ๐ข๐ง๐ ๐ญ๐ก๐๐ข๐ซ ๐ฆ๐๐ญ๐๐๐จ๐ฅ๐ข๐ฌ๐ฆ ๐๐ง๐ ๐ฌ๐๐๐ข๐ง๐ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ. โฃ
^^^unfortunately I see so many programs out there that have postpartum women step into fat loss too quickly with ZERO knowledge in how a woman's body works internally....and these women end up gaining the weight plus more and inherit a crappy metabolism. โฃ
โฃ
And voila....the ๐๐ข๐ฅ๐ข๐ญ๐๐ซ๐ฒ ๐๐จ๐ฆ๐ฆ๐๐ฌ ๐๐๐ฌ๐ญ๐๐ซ๐ฆ๐ข๐ง๐ was born. An ๐พ-๐ธ๐ฆ๐ฆ๐ฌ ๐ช๐ฏ๐ต๐ช๐ฎ๐ข๐ต๐ฆ ๐ช๐ฏ๐ต๐ฆ๐ฏ๐ด๐ช๐ท๐ฆ ๐ฆ๐น๐ฑ๐ฆ๐ณ๐ช๐ฆ๐ฏ๐ค๐ฆ ๐ธ๐ช๐ต๐ฉ ๐ข ๐ฑ๐ณ๐ฐ๐ท๐ฆ๐ฏ ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต ๐ด๐ต๐ณ๐ข๐ต๐ฆ๐จ๐บ, ๐ค๐ถ๐ด๐ต๐ฐ๐ฎ ๐ฏ๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ฏ ๐ต๐ฐ ๐ ๐๐๐ ๐ฃ๐ฐ๐ฅ๐บ ๐ข๐ฏ๐ฅ ๐จ๐ฐ๐ข๐ญ๐ด, ๐ธ๐ฆ๐ฆ๐ฌ๐ญ๐บ ๐ญ๐ช๐ท๐ฆ ๐ค๐ข๐ญ๐ญ๐ด, ๐ฑ๐ณ๐ช๐ท๐ข๐ต๐ฆ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐ง๐ฐ๐ณ ๐ข๐ค๐ค๐ฐ๐ถ๐ฏ๐ต๐ข๐ฃ๐ช๐ญ๐ช๐ต๐บ, ๐ข๐ฏ๐ฅ ๐ข ๐ค๐ฐ๐ฎ๐ฎ๐ถ๐ฏ๐ช๐ต๐บ ๐ฐ๐ง ๐ฎ๐ช๐ญ๐ช๐ต๐ข๐ณ๐บ ๐ฎ๐ฐ๐ฎ๐ฎ๐ข๐ด ๐ธ๐ฉ๐ฐ ๐จ๐ฆ๐ต ๐ช๐ต! โฃ
What's Included?
This mastermind will take you through literally EVERYTHING you need to know about getting stronger while pregnant, nourishing you and baby, and feeling good and CONFIDENT in your body in 90 days.
FULL ACCESS TO ME + CUSTOMIZED PLAN
Whether you are newly postpartum or years postpartum, I design a workout plan around your schedule and goals that are safe and effective without wasting time. You will learn how to optimize your workouts/nutrition with your busy schedule, what foods are best for you and how to get results - physically and mentally.โฃ
EDUCATION
Weekly Live Calls and resources on Education with an intimate + exclusive group of military ladies who get it.ย
ACCOUNTABILITY
You'll have access to my private app where you can track your progress throughout the program (workouts, nutrition, sleep, daily habits)
COMMUNITY
An intimate group where you can ask questions, share your wins, challenges, and have access to step-by-step guides to all the ESSENTIAL health tools that you need get toned and nutritionally support you and baby, sustainably. โฃ
If you are ready to have better energy, overcome stress & burn-out, develop healthy habits around your busy schedule, decrease your struggle with food, finally love your body AND understand exactly how YOUR unique body works so you can make changes that last your entire life...
THIS IS PERFECT FOR YOU
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